New Year A Better You

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Unicoi Lodge Fitness Getaway

You're going to fall in love with nature

Unicoi Ftiness Getaway Come join The Guru of Abs June 28 - July 1 at Unicoi State Lodge & Park in Helen, Ga for the ultimate fitness getaway experience.

Live adventures like you never have before

This getaway is open to ALL interested no matter where you reside. If interested in the upcoming getaway.

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Ab-Training Mistakes & How To Correct Them

Healthy Fats

To achieve abs, you must change your diet.

Eat Clean, low carb diet will decrease your midsection tremendously. Cutting out refined sugar, grains, and lowering your carb intake all while increasing your fat intake. Try starting your day with these healthy fats to help fuel your morning.

Dashaun Johnson

You do too many reps.

The abdominal is the only muscles of the core, and many often perform too many repetitions of isolated core exercises. Total body exercises are ideal for core work. Making compound movement thru out your training will produce better results.

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