DASHAUN JOHNSON "THE GURU OF ABS"

DaShaun is the BEST abdominal expert and motivating trainer today! DaShaun has been a fitness trainer for several years and has dedicated himself to the health and fitness of others. DaShaun has expertise in fitness programs such as strength training, weight loss, cardiovascular conditioning, postural exercises, core stabilization, balance work and flexibility programs. His mission is to inspire all the components of fitness and abdominal training by providing an Inviting and Innovative, Invigorating and Invasive, experience for the fitness enthusiast. He utilizes a variety of techniques to engage and incorporate the entire body. He is familiar with diverse forms of exercises used to improve, maintain and/or optimize health-related components of physical fitness and performance. In addition, DaShaun is proficient in writing appropriate exercise recommendations, leading and demonstrating safe and effective methods of exercise and inspiring individuals to healthy behaviors.

Set Goals

Use this application to set fitness goals and track your progress. Consult with DaShaun to help you along the way

30-Day Ab Sculpting

Download and follow these daily routines to trim and strengthen your mid section in as little as 30 days

Fitness Tools & Calculators

Fitness by the numbers. Click here to find tools that can help you calculate nutrition and training specifically for your body type

Nutrition

"Abs are Made in the Kitchen"
A direct quote from the Guru. Here are some nutrition tips to follow while training for optimal results