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Set Goals

Use this application to set fitness goals and track your progress. Consult with DaShaun to help you along the way

30-Day Ab Sculpting

Download and follow these daily routines to trim and strengthen your mid section in as little as 30 days

Fitness Tools & Calculators

Fitness by the numbers. Click here to find tools that can help you calculate nutrition and training specifically for your body type

Nutrition

"Abs are Made in the Kitchen"
A direct quote from the Guru. Here are some nutrition tips to follow while training for optimal results