Online Training Don't skip a workout. Do it yourself when you can't make it to the gym.

The Stomach Sculpt training program is an online abdominal program designed to allow you to make your own workout schedule based of your daily schedule. No gym required. The Stomach Sculpt program can be done in your very own home!

Stomach Sculpt 7-Day “NO BREAD” Challenge

Thank you for your interest in the Stomach Sculpt 7-Day “NO BREAD” Challenge. Many of us who are striving for a toned, sculpted stomach and waistline make the mistake of focusing only on targeted abdominal workouts. While this is definitely a key component of achieving trimmed oblique’s and a toned midsection to which we all aspire, it is only part of the equation. For best results, even the best executed crunches need to be balanced with a low carbohydrate diet.

DISCIPLINED AND a little SACRIFICE. This challenge may not be easy for you, but once you have accomplished what you wanted, ALL of your hard work will be worth it!

Bread, rice and pasta can satisfy carbohydrate cravings, but eating them in excess can also lead to weight gain because of their caloric content. Cutting out high-carbohydrate foods such as bread, rice and pasta, is a simple strategy that can help you lose weight as long as the rest of your diet is also calorie-controlled.

Overall, the Stomach Sculpt 7-Day Challenge is designed to help you to learn how to eat a low carbohydrate diet so that you lose weight but SCULPT your Abs at the same time.

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Stomach Sculpt Cardio Packet

Many of us who are striving for a toned, sculpted stomach and waistline make the mistake of focusing only on targeted abdominal workouts. While this is definitely a key component of achieving the trim oblique’s and toned midsection to which we all aspire, it’s only part of the equation. For best results, even the best executed crunches need to be worked with cardio exercise.Cardio exercise, whether it's running or walking will help you burn calories. Combined with a balanced diet, the Guru of Abs "Stomach Sculpt Cardio" packet will help you lose the fat built up above the muscle.​ The following Stomach Sculpt Cardio program is your very own online cardio program designed to allow you to make your own cardio workout schedule based of your daily schedule. Now as far as gyms; there is no gym required or needed. The Stomach Sculpt program can be done in your very own home. The Stomach Sculpt program is broken down in various ways. From the fundamentals of cardio to stretches and a complete guide on how to perform them properly and topping all of that off with 4 different cardio programs (all in the same packet) that can suit you and your friends cardio needs.

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Stomach Sculpt Meal Plan Guide

Is meal planning something you wish you did, but you don't know where to begin? The Stomach Sculpt meal plan guide will help you. This guide is designed for optimum nutrition and will teach you how to balance proteins and incorporate more fruits and vegetables.

Overview:

  • Smart Carbs
  • Veggies
  • Lean proteins
  • Healthy fats
  • Drinks
  • Condiments

Meal Breakdown:

  • Breakfast (Calories Breakdown for Women & Men)
  • Lunch (Calories Breakdown for Women & Men)
  • Dinner (Calories Breakdown for Women & Men)
  • Snacks (Calories Breakdown for Women & Men)
  • Sweeteners
  • Food to AVOID
  • When eating out

Stomach Sculpt Meal Plan 6 Day Sample Guide (Includes Breakfast, Snack, Lunch, Snack, Dinner & Snack Breakdowns)

  • Stomach Sculpt Sample Day 1- Breakfast, Snack, Lunch, Snack, Dinner & Snack
  • Stomach Sculpt Sample Day 2 - Breakfast, Snack, Lunch, Snack, Dinner & Snack
  • Stomach Sculpt Sample Day 3 - Breakfast, Snack, Lunch, Snack, Dinner & Snack
  • Stomach Sculpt Sample Day 4- Breakfast, Snack, Lunch, Snack, Dinner & Snack
  • Stomach Sculpt Sample Day 5- Breakfast, Snack, Lunch, Snack, Dinner & Snack
  • Stomach Sculpt Sample Day 6- Breakfast, Snack, Lunch, Snack, Dinner & Snack

Follow the Stomach Sculpt Meal Plan and take photos of your results every 30 days

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30-Day Stomach Sculpt - Packet A

4 week program to keep you progressing towardds your goals. Surpass your current fitness level. No major equipment required.
Package Includes:

  • Stomach Sculpt Overview
  • Stomach Sculpt Cleanse
  • Ab Exercise Instructions
  • Top 5 Abs Training Mistakes
  • Stomach Sculpt Abs Workout
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30-Day Stomach Sculpt - Packet B

Sculpt your stomach with workout and nutrition tips directly from The Guru.
Package Includes:

  • Stomach Sculpt Overview
  • Stomach Sculpt Cleanse
  • Good Foods for Good Abs
  • Helpful Diet Tips
  • Ab Exercise Instructions
  • Top 5 Abs Training Mistakes
  • Stomach Sculpt Abs Workout
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30-Day Stomach Sculpt - Packet C

Receive personalized training and nutrition tips via email or phone. I will be available to motivate you and answer any questions you may have about your routine. The grocery list, cleanse, and meal plan included are sure to help you see results in as little as 4 weeks. Follow the Treadmill Interval Running Workout to speed up your progress.
Package Includes:

  • Online Coaching-Via Email, Instant Messaging or Phone
  • Stomach Sculpt Overview
  • Stomach Sculpt Cleanse
  • Meal Plan Guidelines
  • Diet Grocery List
  • Good Food for Good Abs
  • Helpful Diet Tips
  • Ab Exercise Instructions
  • Top 5 Abs Training Mistakes
  • Stomach Sculpt Abs Workout
  • Treadmill Interval Running Workout
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Set Goals

Use this application to set fitness goals and track your progress. Consult with DaShaun to help you along the way

30-Day Ab Sculpting

Download and follow these daily routines to trim and strengthen your mid section in as little as 30 days

Fitness Tools & Calculators

Fitness by the numbers. Click here to find tools that can help you calculate nutrition and training specifically for your body type

Nutrition

"Abs are Made in the Kitchen"
A direct quote from the Guru. Here are some nutrition tips to follow while training for optimal results