personal training

Personal & Group Training

The Guru

The Guru

Set Goals

Use this application to set fitness goals and track your progress. Consult with DaShaun to help you along the way

30-Day Ab Sculpting

Download and follow these daily routines to trim and strengthen your mid section in as little as 30 days

Fitness Tools & Calculators

Fitness by the numbers. Click here to find tools that can help you calculate nutrition and training specifically for your body type


"Abs are Made in the Kitchen"
A direct quote from the Guru. Here are some nutrition tips to follow while training for optimal results