Services

1-ON-1 PERSONAL TRAINING

1-on-1 Personal Training with The Guru is where clients are encouraged and motivated to achieve their desired results. Individual programs are offered for men, women and children of all ages no matter their fitness level but want to lose weight, gain lean muscles, gain strength, achieve more stamina, increase mobility, and obtain a better overall body. During 1-on-1 personal training, the client has 100% individualized focus. Clients will be pushed to the point of sweat-streaked exhaustion under his command where the number one goal is for the client to accomplish their fitness goals! 1-on-1 personal training with The Guru will be the toughest personal training a client will ever experience. With accountability and determination, The Guru constantly strives for consistent results but his success depends on "YOU" the client! In these trying times, rates are dependent on the exercise program that is specifically design to fit the individual(s) goals.

1-ON-1 ABDOMINAL TRAINING

Abdominal training with the Guru will provide clients with accurate and useful information for their abdominal training. Clients will no longer need to bombard their core with exercises claiming to tone and strengthen their abdominal muscles. Clients will learn the proper techniques and knowledge of abdominal exercises to prevent them from lower back pain as well as being adequate and effective in strengthening their core! 1-on-1 abdominal training with The Guru will be the toughest abdominal training a client will ever experience. From accountability to determination, The Guru constantly strives for consistent results but his success depends on the "YOU" the client! In these trying times, rates are dependent on the exercise program that is specifically design to fit the individual(s) goals.

ONLINE TRAINING

When you cant get to the gym, simply log on to your computer. Online coaching is a available with weekly email check in to provide accountability, see how you're feeling, get your thoughts on workouts and nutrition, and make any needed adjustments. Are you unsure about a certain exercise? Wondering if you should increase the reps? Looking for an alternative to make an exercise less advanced? I am just an email away. Ready to answer all questions about training, nutrition and also provide encouragement.

STOMACH SCULPTING

"Stomach Sculpting" is an ALL ABS CLASS with 1 FULL HOUR of abdominal exercises ranging from 500-1,000 Reps of Upper Abs, Lower Abs, Oblique's and Torso method's you'll never expect! Participants will be pushed to the point of sweat-streaked exhaustion under the command of Abdominal Expert, DaShaun "Guru of Abs" Johnson. This class is designed for individuals who want to strengthen their core, achieve more stamina in their abdominal regimen and obtain a better overall core.

When you look in the mirror do you ask yourself:

*How do I get a flat stomach?

*How do I get a Six Pack?

*How do I define my stomach?

*If these are questions you ask yourself then "The Guru of Abs" is what you need!! To get those defined abs and Six Pack, it's going to take hard work and dedication. Without watching your diet, it's going to be a long, slow road to getting a six-pack. For your abdominal muscles to show, you have to shed the fat that lies on top.

*Cardiovascular conditioning, whether it's running or walking will help you burn calories. Combined with a balanced diet, The "Guru of Abs" will help you lose the fat built up above the muscle. Whether it's your Upper, Lower, Oblique's or Torso that you want target, participants will be tested on all areas of the core with a variety of exercises that they may know and may exercises they may not.

*Abdominal muscles are no different than any other muscle group. They should and will respond the same way. Many people can do a lot and many can only do a little. In each class participants will work smarter by slowing down and isolate the muscle areas that they are working. Most importantly The Guru of Abs will also focus on various but effective and innovative abdominal exercises to improve alignment, posture, muscle tone and proper techniques.

*If you are ready to see a difference in your core, contact "The Guru of Abs" with your questions and concerns for booking.

Set Goals

Use this application to set fitness goals and track your progress. Consult with DaShaun to help you along the way

30-Day Ab Sculpting

Download and follow these daily routines to trim and strengthen your mid section in as little as 30 days

Fitness Tools & Calculators

Fitness by the numbers. Click here to find tools that can help you calculate nutrition and training specifically for your body type

Nutrition

"Abs are Made in the Kitchen"
A direct quote from the Guru. Here are some nutrition tips to follow while training for optimal results