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Ab-Training Mistakes & How To Correct Them

Avocado
Healthy Fats

To achieve abs, you must change your diet.

Eat Clean, low carb diet will decrease your midsection tremendously. Cutting out refined sugar, grains, and lowering your carb intake all while increasing your fat intake. Try starting your day with these healthy fats to help fuel your morning.

Dashaun Johnson

You do too many reps.

The abdominal is the only muscles of the core, and many often perform too many repetitions of isolated core exercises. Total body exercises are ideal for core work. Making compound movement thru out your training will produce better results.

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