The Sculpting Abs & Core Mat will be utilized with the Guru of Abs Sculpting Abs & Core classes and/or floor exercises. Our Sculpting Abs & Core Mat is made to help support abdominal enthusiasts tailbone while working as a sit up pad. Designed with an extra cushion, our ab mat will help relieve the pain that is often experienced when performing a high volume ab workout. Portable and lightweight design that makes it easy to store or travel with. A safe, comfortable design contoured to your lower back to provide back support cushion and to help prevent injury. Designed to offer a full range of motion while targeting the entire abdominal muscle group. Great exercise mats for home gym can be used with a variety of exercises that isolate upper and/or lower abs, as well as the obliques and lower back muscles. This is the perfect ab mat for sit ups, no more balancing! Unlike fitness balls, the ab mat won't roll or wobble on you, so you can focus on your workout. Specific arch design naturally curves to your lower back allowing for a more effective sit up. The sculpting abs & core mat features high density foam which gives perfect support; one size fits all and it’s suitable for both Men & Women.