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Total Body Sculpting (T.B.S.) Overview

T.B.S. is an innovative style workout grounded in functional training that includes multi-dimensional and multi-directional movements that builds on the fundamentals of strength, core and cardio training. T.B.S. is suitable for ALL fitness levels that are looking to get LEAN, TONED or STRONGER while utilizing various teaching techniques from upper body, lower body, core, plyometric and stretching/warm-up/cool down components.

1. Lean, Tone & Strength Training workouts are as follows: Lean, Toned or Strength Training workouts can be 30 minutes or 60 minutes Lean- workouts focuses on an alternation of higher and lower intensity metabolic drills with minimal to no weight. Toned- workouts alternate metabolic and resistance type drills with a moderate rep range. Strength Training- workouts alternate resistance training drills with more weight and lower rep ranges.

2. Workouts will be categorized in 5 ways: Upper Body: exercises focusing on strengthening the muscles of the upper body including shoulders, arms, chest and back. Lower Body: exercises focusing on strengthening the muscles of the lower body including glutes, thighs and calves. Core: exercises designed to strengthen the muscles of the core such as the abdominals, obliques and lower back which will help develop body control and stability.

Plyometric: exercises that are done explosively and used to develop power and athleticism and typically involve the calves, thighs and glutes.

Stretching/Warm Up/Cool Down: exercises that are done to prepare you to train and/or help you recover from training. They are designed to improve your flexibility and mobility. Additionally, they will help you warm up to get the most out of your training, as well as the cool down correctly after training.

3. Training Equipment:

• Dumbbells
• Exercises/Yoga Ball
• Resistance Bands
• Mat
• Medicine Ball
• Step or Bens
• Note: Workouts can be designed to use one piece or multiple pieces of equipment however; all workouts can be designed to use no equipment at all. If equipment is desired, you have the ability add weights at your discretion to any of the workouts.

4. Program Guidelines: Safety is always the primary consideration and skills and intensity modifications will be offered whenever necessary. Functional training is an interval style workout and appropriate work and recovery ratios will be carefully considered based upon each participant fitness and skill level. New and challenging movements will be introduced in a progressive fashion to ensure all participants can familiarize and adapt to the movements and improve their skill. Technique, execution, improvement and camaraderie will be highlighted throughout every workout.

5. General Technique: Execution: emphasize proper movements that maximize results and minimize injury. Efficiency: emphasize minimizing wasted movement to increase speed and improve precision. Athleticism: emphasize performing the exercises with power, rhythm, style and confidence of an athlete. Note: DaShaun will focus on execution before emphasizing efficiency and focus on efficiency before emphasizing expression.

The break down of the Atlanta and Online program.

Please see the break down below. If you are only interested in the free option, you do not need to do anything further. See you on August 13th.

* Online login and the Facebook Group information will be send out after payment has been received.

If you are interested in either the Gold or Platinum options, please click the buttons at end of this email to place your order.