It all starts with food.

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Healthy Recipes for Guru of Abs 30 Day Stomach Sculpting 

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Looking for the PDF and Videos  Click Here

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The Guru of Abs 30-Day “AT HOME” Stomach Sculpting Workout is designed to allow each participant to lose weight, reduce belly fat and sculpt their abs in 30 days (Results may vary). Are you up for the challenge? If you are ready to see a difference in your core, get ready to follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER!

30-Day “AT HOME” Stomach Sculpting Workout Overview

Mission

• Teach abdominal enthusiasts across the world how to reduce belly fat, lose inches and sculpt their abs from with innovation.

Goal:

• Reduce belly fat, Lose inches and Sculpt the abs

Stomach Sculpting Concepts:

• Stomach Sculpting Standing Abs (No Equipment needed)
• Stomach Sculpting- Toning & Sculpting (No Equipment needed)

Description:

• Stomach Sculpting Standing Abs- can give you a well-rounded abs routine that makes you strong in every position. Various exercises will involve moving your body through the three planes of motion; sagittal, frontal and transverse, which targets movements like bending, rotating and bracing your core. The 3 planes of motion will target all the muscles of the core, including the rectus abdominis, internal and external oblique’s, the transverse abdominis and the lower back muscles as well. 

• Stomach Sculpting- Toning & Sculpting- exercises that will target the abs from every angle to target the entire midsection. Consisting of stomach sculpting standing abs, sit ups, crunches, planks and more in an innovative way will be the most effective way to target stubborn belly fat and sculpt the abs. These exercises also include various intense cardio concepts for maximum fat and calorie burn while toning and sculpting the abs.

 Benefits:

• Core Strengthening
• Lower Back Stabilization
• Balance and Coordination Improvement
• Flexibility Improvement
• Build Endurance
• Increase Metabolism

Fitness Levels:

• ALL Fitness Levels (Beginner, Intermediate & Advance)

Includes:

• 25 Stomach Sculpting Exercises
• 4 Weeks of Stomach Sculpting Workouts
• Stomach Sculpting HIIT Cardio Warm-Ups
• Stomach Sculpting Exercise Glossary (Step By Step Directions)

Look for the Meal Plan Click Here

Looking for the PDF and Videos  Click Here

The Guru of Abs 30-Day “AT HOME” Stomach Sculpting Workout is designed to allow each participant to lose weight, reduce belly fat and sculpt their abs in 30 days (Results may vary). Are you up for the challenge? If you are ready to see a difference in your core, get ready to follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER!

30-Day “AT HOME” Stomach Sculpting Workout Overview

Mission

• Teach abdominal enthusiasts across the world how to reduce belly fat, lose inches and sculpt their abs from with innovation.

Goal:

• Reduce belly fat, Lose inches and Sculpt the abs

Stomach Sculpting Concepts:

• Stomach Sculpting Standing Abs (No Equipment needed)
• Stomach Sculpting- Toning & Sculpting (No Equipment needed)

Description:

• Stomach Sculpting Standing Abs- can give you a well-rounded abs routine that makes you strong in every position. Various exercises will involve moving your body through the three planes of motion; sagittal, frontal and transverse, which targets movements like bending, rotating and bracing your core. The 3 planes of motion will target all the muscles of the core, including the rectus abdominals, internal and external oblique’s, the transverse abdominals and the lower back muscles as well. 

• Stomach Sculpting- Toning & Sculpting- exercises that will target the abs from every angle to target the entire midsection. Consisting of stomach sculpting standing abs, sit-ups, crunches, planks and more in an innovative way will be the most effective way to target stubborn belly fat and sculpt the abs. These exercises also include various intense cardio concepts for maximum fat and calorie burn while toning and sculpting the abs.

 Benefits:

• Core Strengthening
• Lower Back Stabilization
• Balance and Coordination Improvement
• Flexibility Improvement
• Build Endurance
• Increase Metabolism

Fitness Levels:

• ALL Fitness Levels (Beginner, Intermediate & Advance)

Includes:

• 25 Stomach Sculpting Exercises
• 4 Weeks of Stomach Sculpting Workouts
• Stomach Sculpting HIIT Cardio Warm-Ups
• Stomach Sculpting Exercises Glossary (Step By Step Directions)
• 25 Stomach Sculpting Exercises Demonstration Videos

Look for the Meal Plan Click Here

PDF ONLYClick Here

Are you Ready?

It's almost time for bikinis, short shorts, tank tops and no shirts

• All Fitness Levels Welcome
• No Equipment Needed

Includes:
• 21 days of Instructional Videos
• Featured Guest Demonstrators For All Fitness levels.
• Beach Body Sculpting Nutritional Guide
• Beach Body Sculpting Support Group