Many of us who are striving for a toned, sculpted stomach and waistline make the mistake of focusing only on targeted abdominal workouts. While this is a key component of achieving the trim oblique’s and toned midsection to which we all aspire, it’s only part of the equation. For best results, even the best-executed crunches need to be balanced with a no carbohydrate/low carbohydrate diet. Bread, rice, and pasta can satisfy carbohydrate cravings, but eating them in excess can also lead to weight gain because of their calorie content. Cutting out high-carbohydrate foods such as bread, rice, and pasta, is a simple strategy that can help you lose weight if the rest of your diet is also calorie-controlled. 

The Guru of Abs Stomach Sculpting 7-Day SALADS ONLY challenge is designed to help you to learn how to eat a SALAD ONLY diet so that you can lose weight but SCULPT your abs at the same time. If you’re an abdominal enthusiast seeking to reduce belly fat, lose inches and sculpt your abs all at the same time, get ready follow the Guru of Abs lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER! 

Overview: 

Cost:  $14.99 - Instructional Videos and Stomach Sculpting Salad Recipes 

Challenge Dates: Monday 6/26/17 – Sunday 7/3/17 (Videos Available Until Monday- 7/31)                                                                           

Challenge Levels: Beginner, Intermediate & Advanced                                                                             

Challenge Goals: Reducing Belly Fat, Losing Inches and Sculpt The Abs in 7 Days

Equipment Needed: NONE

Workout Type: AT Home 

Challenge Includes: 

7 Days of #StomachSculpting Instructional Videos

Stomach Sculpting Breakfast Salad Recipes 

Stomach Sculpting Detox Salad Recipes 

Detox Smoothie Recipes 

*This is a VIRTUAL challenge that can be accessed from ANYWHERE, ANYTIME no matter what city, state or country you reside in!

The Guru of Abs 30-Day “AT HOME” Stomach Sculpting Workout is designed to allow each participant to lose weight, reduce belly fat and sculpt their abs in 30 days (Results may vary). Are you up for the challenge? If you are ready to see a difference in your core, get ready to follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER!

30-Day “AT HOME” Stomach Sculpting Workout Overview

Mission

• Teach abdominal enthusiasts across the world how to reduce belly fat, lose inches and sculpt their abs from with innovation.

Goal:

• Reduce belly fat, Lose inches and Sculpt the abs

Stomach Sculpting Concepts:

• Stomach Sculpting Standing Abs (No Equipment needed)
• Stomach Sculpting- Toning & Sculpting (No Equipment needed)

Description:

• Stomach Sculpting Standing Abs- can give you a well-rounded abs routine that makes you strong in every position. Various exercises will involve moving your body through the three planes of motion; sagittal, frontal and transverse, which targets movements like bending, rotating and bracing your core. The 3 planes of motion will target all the muscles of the core, including the rectus abdominis, internal and external oblique’s, the transverse abdominis and the lower back muscles as well. 

• Stomach Sculpting- Toning & Sculpting- exercises that will target the abs from every angle to target the entire midsection. Consisting of stomach sculpting standing abs, sit ups, crunches, planks and more in an innovative way will be the most effective way to target stubborn belly fat and sculpt the abs. These exercises also include various intense cardio concepts for maximum fat and calorie burn while toning and sculpting the abs.

 Benefits:

• Core Strengthening
• Lower Back Stabilization
• Balance and Coordination Improvement
• Flexibility Improvement
• Build Endurance
• Increase Metabolism

Fitness Levels:

• ALL Fitness Levels (Beginner, Intermediate & Advance)

Includes:

• 25 Stomach Sculpting Exercises
• 4 Weeks of Stomach Sculpting Workouts
• Stomach Sculpting HIIT Cardio Warm-Ups
• Stomach Sculpting Exercise Glossary (Step By Step Directions)

 Looking for the PDF and Videos  Click Here

The Guru of Abs 30-Day “AT HOME” Stomach Sculpting Workout is designed to allow each participant to lose weight, reduce belly fat and sculpt their abs in 30 days (Results may vary). Are you up for the challenge? If you are ready to see a difference in your core, get ready to follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER!

30-Day “AT HOME” Stomach Sculpting Workout Overview

Mission

• Teach abdominal enthusiasts across the world how to reduce belly fat, lose inches and sculpt their abs from with innovation.

Goal:

• Reduce belly fat, Lose inches and Sculpt the abs

Stomach Sculpting Concepts:

• Stomach Sculpting Standing Abs (No Equipment needed)
• Stomach Sculpting- Toning & Sculpting (No Equipment needed)

Description:

• Stomach Sculpting Standing Abs- can give you a well-rounded abs routine that makes you strong in every position. Various exercises will involve moving your body through the three planes of motion; sagittal, frontal and transverse, which targets movements like bending, rotating and bracing your core. The 3 planes of motion will target all the muscles of the core, including the rectus abdominals, internal and external oblique’s, the transverse abdominals and the lower back muscles as well. 

• Stomach Sculpting- Toning & Sculpting- exercises that will target the abs from every angle to target the entire midsection. Consisting of stomach sculpting standing abs, sit-ups, crunches, planks and more in an innovative way will be the most effective way to target stubborn belly fat and sculpt the abs. These exercises also include various intense cardio concepts for maximum fat and calorie burn while toning and sculpting the abs.

 Benefits:

• Core Strengthening
• Lower Back Stabilization
• Balance and Coordination Improvement
• Flexibility Improvement
• Build Endurance
• Increase Metabolism

Fitness Levels:

• ALL Fitness Levels (Beginner, Intermediate & Advance)

Includes:

• 25 Stomach Sculpting Exercises
• 4 Weeks of Stomach Sculpting Workouts
• Stomach Sculpting HIIT Cardio Warm-Ups
• Stomach Sculpting Exercises Glossary (Step By Step Directions)
• 25 Stomach Sculpting Exercises Demonstration Videos

 Cooking with Tomi

It all starts with food.

Hey this is Cooking with Tomi

Healthy Recipes for Guru of Abs 30 Day Stomach Sculpting 

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